The Second Mountain - A Masterclass Series
Welcome to the Guns and Yoga Podcast, my name is Wendy Hummell. In today's Microcast I’m kicking off the first in a series on retirement, and even if you have a ways to go before retiring, I encourage you to listen because I think you’ll find this helpful.
The inspiration came from numerous interactions over the past year or so with those that struggle in retirement for various reasons; at first I thought it was just me, but as I started to openly discuss my own struggles I learned my friends, peers, and coaching clients had their own challenges too. This got me curious. As I read more, explored topics on life transitions, identity, finding purpose and meaning, and spoke with more retirees, I decided to share what I have learned through a series of masterclasses on the subject through the podcast that will explore the pillars of a retiree focused coaching program I’m working on. So stay tuned for live Q & A workshops with vetted participants, subject matter experts, and other retirees to dive deeper into some of these topics.
HELPFUL LINKS:
Tapping Meditation: https://www.thetappingsolution.com/tapping-101/
Move Yoga Video: https://www.youtube.com/watch?v=quIozUsHuGA
Breathe Yoga Video: https://www.youtube.com/watch?v=qjvW4QyZTUQ
Stretch Yoga Video: https://www.youtube.com/watch?v=r9OZS3i9LB0
Strong Yoga Video: https://www.youtube.com/watch?v=OtDnp_kdw6c
Warrior Yoga Video: https://www.youtube.com/watch?v=8JAco_Im7gU
Frontline Therapy Network: https://www.thebattlewithin.org/frontline-therapy-network
COPLINE®: AN OFFICER'S LIFELINE: https://www.copline.org
Episode 48: Nate Schweitale - Wichita Police Officer and co-author of - Rooster: What a Homeless Man Taught a Cop
Episode 47: Supporting First Responder Families with the LT’s Daughter, Katherine Boyle
Tactical Tip Tuesday: How will you upgrade in 2024?
Episode 46: Surviving Retirement with Police Psychologist Dr. Medina Baumgart
Episode 45 : David Kennington - Nashville Police Department Wellness Manager
Microcast: What’s Missing from the Public Safety Conversation – My Two Cents.
Episode 44: A Conversation (and a practice) with Jennifer Boileau - A Trauma Informed Yoga and Mindfulness Instructor
Tactical Tip Tuesday: The Intersection of Wellness, Peer Support, and Leadership
Episode #43: Catching up with Kim Colegrove – Books that Save Lives: The Mindfulness for Warriors Handbook
Tactical Tip Tuesday: Share Your Unique Gift with the World
Second Mountain Masterclass Series (Part 3) - Myth of ”Strength in Suppression”, and shout out to Federal Pretrial West Texas Region
Episode #42: Financial Freedom for First Responders with Courtney from Heroes Financial Coaching
We’re Back!
YogaFit for Warriors with Shaye Molendyke
Episode 40: Yoga Rescue with Vance Row
Episode 39: A conversation with Kyle Stubbs, First Responder Coach and founder of the Nine8 Program
Second Mountain Masterclass Series (Part 2) - Retiree Roundtable, the Circle, and the Power of Peer Support
Episode #38: Karen Solomon - FIRST H.E.L.P. Honoring the Service of First Responders Who Died By Suicide
Episode #37: Mindfulness and Purpose with Blue Line Golf founder Matt Mintier
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