Welcome to the Guns and Yoga Podcast. My name is Wendy Hummell.
My guest today is a true inspiration. Her name is Katherine Boyle, and she created Beyond the Uniform and also hosts a podcast with the same name. Her mission is simple – to support police officers and their families. However, I believe her message and content is relevant to all first responder families. Her emphasis on the importance of creating a healthy, stable, and happy home-life is an extremely relevant, yet often overlooked, aspect of first responder wellness and wellbeing.
LINKS:
Beyond The Uniform
https://theltsdaughter.myflodesk.com/btucommunity
If you find value in the show, please share and give us a review. As always, if you have questions, feedback, or an idea for a future episode topic, email me at wendy@bluelineyoga.com
And remember, we are better together!
Wendy
Episode 48: Nate Schweitale - Wichita Police Officer and co-author of - Rooster: What a Homeless Man Taught a Cop
Tactical Tip Tuesday: How will you upgrade in 2024?
Episode 46: Surviving Retirement with Police Psychologist Dr. Medina Baumgart
Episode 45 : David Kennington - Nashville Police Department Wellness Manager
Microcast: What’s Missing from the Public Safety Conversation – My Two Cents.
Episode 44: A Conversation (and a practice) with Jennifer Boileau - A Trauma Informed Yoga and Mindfulness Instructor
Tactical Tip Tuesday: The Intersection of Wellness, Peer Support, and Leadership
Episode #43: Catching up with Kim Colegrove – Books that Save Lives: The Mindfulness for Warriors Handbook
Tactical Tip Tuesday: Share Your Unique Gift with the World
Second Mountain Masterclass Series (Part 3) - Myth of ”Strength in Suppression”, and shout out to Federal Pretrial West Texas Region
Episode #42: Financial Freedom for First Responders with Courtney from Heroes Financial Coaching
We’re Back!
YogaFit for Warriors with Shaye Molendyke
Episode 40: Yoga Rescue with Vance Row
Episode 39: A conversation with Kyle Stubbs, First Responder Coach and founder of the Nine8 Program
Second Mountain Masterclass Series (Part 2) - Retiree Roundtable, the Circle, and the Power of Peer Support
Episode #38: Karen Solomon - FIRST H.E.L.P. Honoring the Service of First Responders Who Died By Suicide
Second Mountain Masterclass Series - Finding Meaning Health and Vitality in Retirement
Episode #37: Mindfulness and Purpose with Blue Line Golf founder Matt Mintier
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