In this episode, join Leah Burkhart as she unpacks some of the health behaviors known to reduce our risk of heart disease. She will also be introducing some of the upcoming topics that will be covered by a number of guest speakers in the upcoming weeks in honor of February's Heart Month. Examples of things explored include:
Healthy Eating (and Living) for a Healthy Heart With Dr. Yadava
Donna Thomas - On Heart Failure
Stages of Change
Rewards
The Challenge of Change
Pandemic Flux Syndrome
Staying On Our Feet (Falls Prevention)
Mindfulness
Snoring, Narcolepsy and the Power of 1 Percent Improvement
This is Fatherhood
Liberty House
Resilience
A Study on Happiness
A Stroke of Insight
Sleep: The Final Frontier
Putting the Fun in Functional Fitness
Holistic Weight Management
The "How" of Success
The Story of the CHEC
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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