It's that time of year...the time when many of us will be reflecting on the past year (yeah...that's right...a YEAR has gone by, already). We will also be thinking about what we want to bring in for the new year. Resolutions. Goals. Hopes. Dreams.
In this episode, we will talk about the challenge of change. We'll cover habits (creating new ones and cutting out the not-so-great ones). We will talk about just why change is hard, and how to create an ecosystem that will increase your success.
Resources:
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Kelly. McGonical: The Willpower Instinct
Healthy Eating (and Living) for a Healthy Heart With Dr. Yadava
Donna Thomas - On Heart Failure
Heart Health - Overview and Introduction
Stages of Change
Rewards
Pandemic Flux Syndrome
Staying On Our Feet (Falls Prevention)
Mindfulness
Snoring, Narcolepsy and the Power of 1 Percent Improvement
This is Fatherhood
Liberty House
Resilience
A Study on Happiness
A Stroke of Insight
Sleep: The Final Frontier
Putting the Fun in Functional Fitness
Holistic Weight Management
The "How" of Success
The Story of the CHEC
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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