The No More Wasted Days Podcast
Education:Self-Improvement
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.
00:30 Introduction to the Podcast
00:37 Personal Updates and Struggles
06:28 The Importance of Community Support
07:29 Managing Boredom After Quitting Drinking
10:09 Practical Tips to Stay Busy and Avoid Boredom
18:50 Exploring Childhood Hobbies
20:15 Discovering New Hobbies
21:13 The Role of Hobbies in Sobriety
25:53 Invitation to One-on-One Coaching
27:45 Embracing the Peace in Boredom
31:57 Conclusion: Embrace Your Time and Peace
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Ep. 26: What’s in your Sober Toolbox?
Ep. 25: Heather is THREE YEARS Alcohol Free
Ep. 24: But, Am I an Alcoholic?
Ep. 23: Who am I Without Alcohol?
Ep. 22: Grieving Your Drinking Self
Ep. 21: Grieving While Staying Alcohol-Free
Ep. 20: Boundaries in Your Alcohol Free Journey
Ep. 19: Sober Together - Quitting Drinking with your Spouse
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Ep. 17 - Socializing without Alcohol
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
Ep. 15: Trauma Awareness in Your Alcohol Free Life
Ep. 13: Journaling to Support Your Alcohol Free Journey
Ep. 12: Ditch the GUILT from your Drinking Days
Ep. 11: Redefining Your Values in your Alcohol-Free Life
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
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