The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upon his drinking history, reasons for deciding to quit alcohol, and the positive outcomes since making that choice. This episode serves as an in-depth look at the challenges and benefits of giving up alcohol from the perspective of a couple who decided to embark on this journey together.
00:00 Kicking Off with a Special Guest: Sobriety and Partnership
01:45 Join the Alcohol-Free April Challenge!
03:16 Ryan's Journey to Sobriety: A Personal Tale
12:19 The Power of Quitting Together: A Couple's Perspective
16:06 Life After Alcohol: Building Dreams and Houses
19:27 Reflecting on Past Drinking Habits
21:08 The Fear of Losing Fun in Sobriety
22:10 First Sober Camping Experience: A New Perspective
24:43 Overcoming Cravings and Embracing an Alcohol-Free Life
29:58 The Importance of Community Support in Sobriety
32:25 Parenting Without Alcohol: Challenges and Realizations
36:24 Wrapping Up
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Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Ep. 26: What’s in your Sober Toolbox?
Ep. 25: Heather is THREE YEARS Alcohol Free
Ep. 24: But, Am I an Alcoholic?
Ep. 23: Who am I Without Alcohol?
Ep. 22: Grieving Your Drinking Self
Ep. 21: Grieving While Staying Alcohol-Free
Ep. 20: Boundaries in Your Alcohol Free Journey
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Ep. 17 - Socializing without Alcohol
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
Ep. 15: Trauma Awareness in Your Alcohol Free Life
Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Ep. 13: Journaling to Support Your Alcohol Free Journey
Ep. 12: Ditch the GUILT from your Drinking Days
Ep. 11: Redefining Your Values in your Alcohol-Free Life
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
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