The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.
The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.
They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.
00:30 Introduction and Welcome
00:44 Join the Daymakers Community
01:30 Personal Stories and Updates
03:39 Moving and Coping with Stress
06:45 Understanding Trauma
07:57 Types and Symptoms of Trauma
16:06 Coping with Trauma
24:11 STOP: An Emotional Regulation Technique
29:51 Conclusion and Farewell
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Ep. 26: What’s in your Sober Toolbox?
Ep. 25: Heather is THREE YEARS Alcohol Free
Ep. 24: But, Am I an Alcoholic?
Ep. 23: Who am I Without Alcohol?
Ep. 22: Grieving Your Drinking Self
Ep. 21: Grieving While Staying Alcohol-Free
Ep. 20: Boundaries in Your Alcohol Free Journey
Ep. 19: Sober Together - Quitting Drinking with your Spouse
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Ep. 17 - Socializing without Alcohol
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Ep. 13: Journaling to Support Your Alcohol Free Journey
Ep. 12: Ditch the GUILT from your Drinking Days
Ep. 11: Redefining Your Values in your Alcohol-Free Life
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
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