The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.
00:30 Introduction and Welcome
00:46 The Story Behind the Daymakers Community
01:44 The Importance of Joining the Daymakers Community
02:08 The Power of Journaling
03:13 Childhood Journaling Memories
07:03 The Evolution of Journaling
12:12 The Benefits of Journaling
13:38 Different Ways to Journal
16:32 The Impact of Journaling on Personal Growth
23:38 Overcoming Addictions and the Role of Journaling
27:48 Conclusion and Invitation to Join the Daymakers Community
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Ep. 26: What’s in your Sober Toolbox?
Ep. 25: Heather is THREE YEARS Alcohol Free
Ep. 24: But, Am I an Alcoholic?
Ep. 23: Who am I Without Alcohol?
Ep. 22: Grieving Your Drinking Self
Ep. 21: Grieving While Staying Alcohol-Free
Ep. 20: Boundaries in Your Alcohol Free Journey
Ep. 19: Sober Together - Quitting Drinking with your Spouse
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Ep. 17 - Socializing without Alcohol
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
Ep. 15: Trauma Awareness in Your Alcohol Free Life
Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Ep. 12: Ditch the GUILT from your Drinking Days
Ep. 11: Redefining Your Values in your Alcohol-Free Life
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
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