The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on the fluidity of recovery and the openness to change how one identifies with their alcohol use over time.
00:00 Welcome & Introductions: Meet Your Hosts Sara and Heather
04:49 Revisiting the Term 'Alcoholic': A Deep Dive
08:24 Exploring Alcohol Use Disorder (AUD) and Its Impacts
14:36 Personal Reflections: Identifying with AUD
19:13 Understanding Alcohol Use Through the DSM-5
21:38 Exploring Sobriety Terms: From Alcohol-Free to Recovery
22:07 The Journey of Embracing 'Alcohol-Free'
23:12 Understanding 'In Recovery' and Its Personal Journey
24:12 Navigating the 'Cali Sober' Lifestyle
28:55 Transitioning to a Book Club Discussion
30:10 Empowerment in Sobriety: Choosing Your Identity
34:08 Communicating Your Sobriety Journey to Others
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Ep. 26: What’s in your Sober Toolbox?
Ep. 25: Heather is THREE YEARS Alcohol Free
Ep. 23: Who am I Without Alcohol?
Ep. 22: Grieving Your Drinking Self
Ep. 21: Grieving While Staying Alcohol-Free
Ep. 20: Boundaries in Your Alcohol Free Journey
Ep. 19: Sober Together - Quitting Drinking with your Spouse
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
Ep. 17 - Socializing without Alcohol
Ep. 16: Managing Cravings On Your Alcohol-Free Journey
Ep. 15: Trauma Awareness in Your Alcohol Free Life
Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Ep. 13: Journaling to Support Your Alcohol Free Journey
Ep. 12: Ditch the GUILT from your Drinking Days
Ep. 11: Redefining Your Values in your Alcohol-Free Life
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب