Welcome to Episode 24 of Optimal - the Podcast! In this episode, we are joined by Dr. William S. Harris, PhD, FASN, President and Founder of The Fatty Acid Research Institute (FARI) & Founder of OmegaQuant Analytics. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has published over 300 scientific papers on fatty acids and health, the vast majority focusing on omega-3.
Dr. Weatherby, Beth Ellen, and Dr. Harris discuss various topics related to omega-3 fatty acids. Dr. Harris discusses his work on omega-3 fatty acids and the development of the omega-3 index test. This test measures blood levels of omega-3 fatty acids and is an important risk factor for heart disease. Increasing the intake of EPA and DHA through fish or supplements can raise the omega-3 index and improve cardiovascular health.
Dr. Harris also discusses the low percentage of people worldwide who meet the minimum intake requirement for EPA and DHA. He further talks about potential solutions, such as genetically modifying plants to produce omega-3s or using algal sources. He touches on concerns about GMOs and quality control, testing for omega-3 levels, and recommended dosages.
Unlock the secrets of omega-3 fatty acids in this episode of Optimal - the Podcast! Join Dr. William S. Harris, a renowned expert with 40 years of research, as he digs into the vital role of omega-3s in heart health.
Episode Highlights:
Dicken Weatherby LinkedIn
Optimal DX Resource Center
Optimal DX Blog
The ODX Research Blog
Where to Reach Dr. William HarrisDr. William Harris Website
OmegaQuant Website
Where to Reach Beth Ellen DiLuglioNutrition Mission
Beth Ellen DiLuglio LinkedIn
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Optimal - The Podcast: Episode 25 - Modifiable Risk Factors
Optimal - The Podcast: Episode 23 - Unlocking the Mysteries of Iron Metabolism
Optimal - The Podcast: Episode 22 - Organic Acids – Its Critical Role in Achieving Optimal Health, an Interview with Lindsay Goddard of Mosaic Diagnostics
Optimal - The Podcast: Episode 21 - Naturopathic Medicine and Beyond, an Interview with Dr. Julia Malkowski
Optimal - The Podcast: Episode 20 - Precision Medicine and Advanced Diagnostics, an Interview with Dr. David Brady
Optimal - The Podcast: Episode 19 - Muscle Loss No More: Taking Charge of Sarcopenia an Interview with Kathie M. Swift
Optimal - The Podcast: Episode 18 - The Triglyceride Glucose (TyG) Index in Assessing Insulin Resistance, GlycA for Inflammation, and Biomarkers for Elite Athletes
Optimal - The Podcast: Episode 17 - Nutritional Psychiatry, an interview with Dr. Uma Naidoo
Optimal - The Podcast: Episode 16 - Melatonin, Melatonipause, and Darkness Deficiency, an interview with Dr. Deanna Minich
Optimal The Podcast Episode 15 - Hybrid Wellness Models, an interview with Chris Edwards of Tricore Wellness
Optimal The Podcast Episode 14 - Potassium, GGT, Vitamin D and Holiday Eating Tips
Optimal The Podcast Episode 13 - The NMR Lipoprofile
Optimal The Podcast Episode 12 - Stress
Optimal The Podcast Episode 11 - Your Questions Answered
Optimal The Podcast Episode 10 - Menopause
Optimal The Podcast Episode 9 - Low T Syndrome Among men
Optimal The Podcast Episode 8 - Blood Biomarkers and Risk Factors for COVID-19 and its Comorbidities
Optimal The Podcast Episode 7 - Endothelial Dysfunction
Optimal The Podcast Episode 6 - Inflammation: A Focus on Cytokines
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