This podcast takes a look at race and diversity in the workplace. We examine the importance of ensuring people of colour feel seen, included and equally valued.
The most important place to start is listening — listening to and learning from the lived experience of people who may have experienced not only overt acts of racism but also smaller microaggressions. Microaggressions may not always be intentional, but they often occur more frequently. Their cumulative effect risks creating an environment that’s more challenging for people of colour.
We use this podcast to cover positive actions to take to combat racism in all its forms — both subtle and explicit — to help everyone live and work in a better world.
Episode 40 - Oral health tips to get your teeth into
Episode 39 - Lived experience of neurodiversity
Episode 38 — A carer’s toughest patient is often themselves
Episode 37 — Vagus Baby!
Episode 36 — Healthy living, healthy life (New for 2023)
Episode 35 - Movement and mood
Episode 34 – Let’s talk neurodiversity
Episode 33 – Nutrition and diet
Episode 32 – Managing my mental health
Episode 31– Wine not…
Episode 30 – Lifestyle coaching
Episode 28 - Managing my menopause
Episode 27 – Toxic masculinity and gender stereotypes
Podcast 26 – Best Fit Forward
Podcast 25 - Burnout, distress and fatigue
Podcast 24 – Being a woman in the workplace
Podcast 23 - Healthy living, healthy life
Epidode 22 - SHUSH, it’s time to talk
Episode 21 – Dealing with bereavement
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