Join us for this podcast with addiction and anxiety yoga specialist Ellie Shanley. Ellie will help us debunk the myth that yoga is just for lululemon clad women who drink matcha — world leaders from Canada’s Justin Trudeau to India’s Narendra Modi are big fans. Nor is it about tying your body into impossible knots. Just the principles of breathing and being present can reset your two vagus nerves, which run either side of your body from your lower brain to the chest a stomach and are important in helping you feel calm. Resetting your vagus nerves and taking time for yourself makes yoga an incredibly effective tool in supporting and enhancing your wellbeing and regulating your emotions and nervous system, all whilst also building physical and mental strength.
Episode 40 - Oral health tips to get your teeth into
Episode 39 - Lived experience of neurodiversity
Episode 38 — A carer’s toughest patient is often themselves
Episode 36 — Healthy living, healthy life (New for 2023)
Episode 35 - Movement and mood
Episode 34 – Let’s talk neurodiversity
Episode 33 – Nutrition and diet
Episode 32 – Managing my mental health
Episode 31– Wine not…
Episode 30 – Lifestyle coaching
Podcast 29 - “Where are you really from?”
Episode 28 - Managing my menopause
Episode 27 – Toxic masculinity and gender stereotypes
Podcast 26 – Best Fit Forward
Podcast 25 - Burnout, distress and fatigue
Podcast 24 – Being a woman in the workplace
Podcast 23 - Healthy living, healthy life
Epidode 22 - SHUSH, it’s time to talk
Episode 21 – Dealing with bereavement
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