Following on from Back Care Awareness Week and just 3 days after World Mental Health Day, this podcast covers the important relationship between your mental health and moving your body. We’re delighted to have Square Health join us to cover the benefits of activity to both your physical and mental health.
A holistic approach to mental and physical health is essential as there’s a big link between them. Improving physical health can improve mental health; in turn, improving mental health can make taking steps to improve physical health (such as physical activity) easier to achieve.
For employees covered by a Unum Group Risk policy, our health and wellbeing app Help@hand provides unlimited mental health support. Meanwhile, employees covered by Group Income Protection get access to sessions with a personal trainer. One of the areas personal trainers can help with is supporting those struggling with injury to slowly build up their fitness in a way that doesn’t exacerbate their condition.
* For mild to moderate issues. Number of sessions subject to clinical appropriateness.
Episode 40 - Oral health tips to get your teeth into
Episode 39 - Lived experience of neurodiversity
Episode 38 — A carer’s toughest patient is often themselves
Episode 37 — Vagus Baby!
Episode 36 — Healthy living, healthy life (New for 2023)
Episode 34 – Let’s talk neurodiversity
Episode 33 – Nutrition and diet
Episode 32 – Managing my mental health
Episode 31– Wine not…
Episode 30 – Lifestyle coaching
Podcast 29 - “Where are you really from?”
Episode 28 - Managing my menopause
Episode 27 – Toxic masculinity and gender stereotypes
Podcast 26 – Best Fit Forward
Podcast 25 - Burnout, distress and fatigue
Podcast 24 – Being a woman in the workplace
Podcast 23 - Healthy living, healthy life
Epidode 22 - SHUSH, it’s time to talk
Episode 21 – Dealing with bereavement
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