I get this question all the time.
Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.
Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.
Ab Video:
https://www.facebook.com/erica.hoese/videos/1741545485929747/
Build it Better in 2020
No one else's opinion matters
Motivation is a tricky word
What do you want?
Self-Love: What is it? and How can we do more of it?
Building Our Body Equity
How to Overcome Life's Triggers
How to get started with lifting
What are you going to focus on?
Why I started this podcast
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه