We get triggered every day, by family, friends, partners, our kids--something happens and instead of responding from a place of joy and ease, we usually react--which causes fear, annoyance, anger, impatience, and stress.
Triggers are an opportunity for us to go within and observe our feelings and understand what is causing us to react this way.
The question is how do we over come this?
Keep listening to learn how to cope with this, by responding instead of reacting.
Build it Better in 2020
No one else's opinion matters
Motivation is a tricky word
What do you want?
How Do I Get Abs?
Self-Love: What is it? and How can we do more of it?
Building Our Body Equity
How to get started with lifting
What are you going to focus on?
Why I started this podcast
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه