In order to live our best life and take care of others.
You've gotta focus on putting yourself first.
Self-love is something I have to practice every day. It's an on-going process that will only get better with time.
What’s one thing you can do right now to show yourself appreciation?
What are the 3 things you’re choosing to implement?
Self-care tracker:
https://bit.ly/2viM8tk
Fit Mom Freebies:
https://xo-erica.com/freebies/
Build it Better in 2020
No one else's opinion matters
Motivation is a tricky word
What do you want?
How Do I Get Abs?
Building Our Body Equity
How to Overcome Life's Triggers
How to get started with lifting
What are you going to focus on?
Why I started this podcast
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