Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in balance.
This was a reflection on life that I had several years ago. It didn’t mean that my life wasn’t chaotic, but I was feeling satisfied with the time and energy that I was spending on the various aspects of my life.
Sometimes my ‘balance’ lasts for a long time, other times, that balance is fleeting. Balance to me, does not mean equal. Balance means satisfaction.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Life Balance Month:
My First Strategy is the belief that I have a purpose in this world and that this world has a purpose.
Second, is being comfortable with who I am. I am not superhuman. I try my best to take care of myself. My family and my business need me to function.
Third, I enjoy the little things and look for the awesome. In my reflection above, my day started outside, watering and weeding. For me, this is nature at its most glorious and it helps to ground and center me.
Each day I experience different challenges, but these beliefs keep me satisfied with where I am going. How do you create more satisfaction and balance in your life?
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty