Mamas in Training: Preparing for Pregnancy & Motherhood
Kids & Family:Parenting
If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, right?
In fact, it might not be enough and you could STILL feel out of balance physically when you go into labor.
For today’s guest, Deb Flashenberg, this was her story. She thought she had covered all the bases for smooth labor, but instead, she was in labor for hours and found that her baby was asynclitic or not in line with her birth canal because her pelvic was out of balance.
So, what IS balance when we’re preparing for childbirth and labor? How can we achieve balance before we give birth? Deb teaches us the important key to finding balance during your pregnancy to help create less obstruction for baby's birth during labor. You will learn where to start and what not to forget when training to be a future mama.
Learn where to start and the important keys to finding balance during your pregnancy and create less obstruction for birth in this episode of the Mamas in Training Podcast.
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Click HERE for the Full Show Notes
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A Final Message to You! Thank you! Love, Jess
EP143- What Your Doctor Isn’t Telling You About Fertility with Monica Cox
EP142- What REALLY Happens Down There Postpartum with Sara Reardon
EP141- How to Financially Prepare for Motherhood with Jen Narciso
EP140- What Story are You Telling Yourself with Amelia Kriss
EP139- How to Survive a Tough Season
EP138- How Your Voice & Music Impacts Your Baby in the Womb and Beyond
EP137- How to Create a Legacy as a Single Mom
EP136- How to Plan for the Five Essential Changes Postpartum
EP135- Glucose Testing, Gestational Diabetes & Blood Sugar, OH MY! with Katie Dewhurst
EP134- How to Prevent Our Newborns from Falling During Skin to Skin with Founders Hayley & Sarah, in collaboration with Joovy
EP133- How to Navigate Grief & Loss During a Pregnancy or Birth with Jessica Patoka
EP132- How to Design Your LABOR DAY
EP131- How to Build Your Mom Squad for Postpartum
EP130- Do I Need a Postpartum Doula? with Valerie Trumbower
EP129- How to Not Lose Your Mind When Trying to Conceive
EP128- When Your Postpartum Reality Isn’t What You Dreamt it Would Be with Elizabeth Presta
EP127- WHY Do You Want to Be a Mother?
Why Should I ”Drink From the Fire Hose” as a First Time Pregnant Mom
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