Mamas in Training: Preparing for Pregnancy & Motherhood
Kids & Family:Parenting
Without any caution to say the right thing, not scare people or be P.C. Let's ACTUALLY talk about our vaginas and normalize what we will experience after birth.
By doing so, we’ll be better prepared mentally and physically and not be caught so off guard.
So… if you’d rather get some headphones, this might be a good time.
YES, today we are talking about our vaginas post-birth.
By the end of this episode you'll really know what goes on down there and what to expect!
Dr. Sara Reardon is a Doctor of Physical Therapy, Board-Certified Women’s Health and Pelvic Floor Therapist, and Mom of 2.
Website: https://thevagwhisperer.com/
Instagram: https://www.instagram.com/the.vagina.whisperer/
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A Final Message to You! Thank you! Love, Jess
EP143- What Your Doctor Isn’t Telling You About Fertility with Monica Cox
EP141- How to Financially Prepare for Motherhood with Jen Narciso
EP140- What Story are You Telling Yourself with Amelia Kriss
EP139- How to Survive a Tough Season
EP138- How Your Voice & Music Impacts Your Baby in the Womb and Beyond
EP137- How to Create a Legacy as a Single Mom
EP136- How to Plan for the Five Essential Changes Postpartum
EP135- Glucose Testing, Gestational Diabetes & Blood Sugar, OH MY! with Katie Dewhurst
EP134- How to Prevent Our Newborns from Falling During Skin to Skin with Founders Hayley & Sarah, in collaboration with Joovy
EP133- How to Navigate Grief & Loss During a Pregnancy or Birth with Jessica Patoka
EP132- How to Design Your LABOR DAY
EP131- How to Build Your Mom Squad for Postpartum
EP130- Do I Need a Postpartum Doula? with Valerie Trumbower
EP129- How to Not Lose Your Mind When Trying to Conceive
EP128- When Your Postpartum Reality Isn’t What You Dreamt it Would Be with Elizabeth Presta
EP127- WHY Do You Want to Be a Mother?
EP126- How to Find Body Balance when Pregnant & Prepare for Birth with Deb Flashenberg
Why Should I ”Drink From the Fire Hose” as a First Time Pregnant Mom
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