Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Josephine Horder
Starting by taking a few steps backward to sense the space behind you, this ATM is then done lying down on the back. It opens up the feeling behind you so standing again feels different.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
From Side to Back
A Fresh Look at Standing
Comfortable with the Unknown
Drawing Circles in the Cosmos
Curiosity and the Hands
In Bed - Pressing the Heels
Transitions Matter
Baby Babbling
Recovering the Natural Length of the Spine
Neck & Shoulder Tension
Playful Postures & Sit Bones
Sitting Movements
Becoming More Balanced
Lower Belly Breathing for digestive health
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
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