Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
Feldenkrais Lesson with Alan Caig Wilson
Alan explores the uncertainty in balance based on his own lived experience. The lesson can be done in a wheelchair, chair or lying on the floor.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
From Side to Back
A Fresh Look at Standing
Comfortable with the Unknown
Curiosity and the Hands
In Bed - Pressing the Heels
Transitions Matter
Baby Babbling
Recovering the Natural Length of the Spine
Neck & Shoulder Tension
Playful Postures & Sit Bones
Sitting Movements
Becoming More Balanced
The Space Behind
Lower Belly Breathing for digestive health
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
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