Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Julie Wrigley
Lying on the back, moving the knees side to side both with feet on the floor and in the air to feel your weight shifting, find more comfort and what it is like to be in balance.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
From Side to Back
A Fresh Look at Standing
Comfortable with the Unknown
Drawing Circles in the Cosmos
Curiosity and the Hands
In Bed - Pressing the Heels
Transitions Matter
Baby Babbling
Recovering the Natural Length of the Spine
Neck & Shoulder Tension
Playful Postures & Sit Bones
Sitting Movements
The Space Behind
Lower Belly Breathing for digestive health
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
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