The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
GET YOUR FREE TICKET HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
Can Pilates be a form of strength training?
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough
How to get your Happiness Ever After with Happiness Expert Penny Locaso
Easy Ways to reduce your Sugar Intake
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
Money Saving Hacks to Cut Down Your Grocery Bill
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King
Busting the Biggest Nutrition Myths
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
Injury and Surgery: Recovery, Healing and Returning to Fitness
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
The Top 5 Things I’ve Learnt from 200 Podcast Episodes
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه