In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.
I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS
Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.
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Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
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6 Ways to Boost Confidence
Self-Care Vs. Self-Comfort
Artificial Self-Pressure
2 Bad Reasons to Lose Weight
Adrenal Fatigue: What You Need to Know
Food Tracking vs Habit Tracking
10 Common Weight Loss Mistakes
7 Steps to Positive Change
Find Success with Tracking Glucose
Aging is a Choice
8 Ways to Reduce Toxic Risks
6 Steps to Prep Your Mind for Change
PCOS: What you Need to Know
5 Top Tips to Enhance Your Metabolism
The Four Stages of Emotions
5 Ways to Reduce Cortisol Levels
Living the Hygge Lifestyle
Breaking Unhealthy Patterns
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