Do you feel the pressure? The pressure to be fit, thin, beautiful, young, and to be more in life? What if that pressure is self-induced and not a real thing? In today’s episode we will talk about the pressure we create and how we stress ourselves into sickness.
I refer to a study – you can read it here: https://www.autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
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Website: www.raeannemullins.com
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Self-Care Vs. Self-Comfort
2 Bad Reasons to Lose Weight
Adrenal Fatigue: What You Need to Know
Food Tracking vs Habit Tracking
Anxiety 101
10 Common Weight Loss Mistakes
7 Steps to Positive Change
Find Success with Tracking Glucose
Aging is a Choice
8 Ways to Reduce Toxic Risks
6 Steps to Prep Your Mind for Change
PCOS: What you Need to Know
5 Top Tips to Enhance Your Metabolism
The Four Stages of Emotions
5 Ways to Reduce Cortisol Levels
Living the Hygge Lifestyle
Breaking Unhealthy Patterns
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