What’s the difference between self-care and self-comfort? There’s actually quite a difference. In today’s episode we will break down the difference, go over some examples and the pro’s and con’s of each.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
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Artificial Self-Pressure
2 Bad Reasons to Lose Weight
Adrenal Fatigue: What You Need to Know
Food Tracking vs Habit Tracking
Anxiety 101
10 Common Weight Loss Mistakes
7 Steps to Positive Change
Find Success with Tracking Glucose
Aging is a Choice
8 Ways to Reduce Toxic Risks
6 Steps to Prep Your Mind for Change
PCOS: What you Need to Know
5 Top Tips to Enhance Your Metabolism
The Four Stages of Emotions
5 Ways to Reduce Cortisol Levels
Living the Hygge Lifestyle
Breaking Unhealthy Patterns
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