Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative self talk, and filling our self-love well when it’s running empty. You read that right, we're talking mind magic. We share about our previous skepticism with the practice of affirmations, how emotional pain brought us the willingness to try, and—lo and behold—how they actually work for us, too! Join us for spiritual tools, earnest attempts to grow, & a shared sense of humor about it all. We love ya!
Allowing Feelings + Emotions
Support For Empaths & Highly Sensitive People
Untangling Codependency
Facing Aging
Projection Reflection
Cultivating Inner Safety
Embracing Your Inner Critic
OCD Actually
How To Get Help
How to Set Internal Boundaries
Being Patient, Practicing Patience
Self Forgiveness
Setting Intentions
Finding Wholeness Within
Healing From Exhaustion
Less Stress 2020
Dear Diary
Owning Your Power
S2 E1. Then And Now
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