Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording Lindsay and Annie discuss their experiences with denying or avoiding emotions, and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human!
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Facing Aging
Projection Reflection
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Embracing Your Inner Critic
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How To Get Help
How to Set Internal Boundaries
Being Patient, Practicing Patience
Self Forgiveness
Setting Intentions
Finding Wholeness Within
Healing From Exhaustion
Affirmations For Self Love
Less Stress 2020
Dear Diary
Owning Your Power
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