Mitch Valize is an H5 handcyclist who won both the time trial and road race on debut at the Tokyo 2020 Paralympic games. Mitch talks to us about how he got into hand cycling, his training, how he manages his nutrition and eating enough energy to support his training and racing, and how he monitors his body to ensure he's adapting effectively to his training.
E100 Sports Medicine with Steve Reid
E99 Erin Popovich Para swimmer
E98 Sean Pollard Para Snowboarder
E97 Joshua Brunais and Jake Kaplan, CP Soccer
E96 Sports Nutrition with Kate Davis
E95 Trinity Lowthian Wheelchair Fencer
E94 Sports Nutrition with Raquel Teixeira
E93 CP Soccer with Stuart Sharp and Daniel Wartner
E92 Carbohydrate Needs for Athletes with Greg Cox
E91 David Wagner Wheelchair Tennis
E90 Oliver Lam-Watson Wheelchair Fencer
E89 Keely Shaw Para Cyclist
E88 Brian Siemann Wheelchair Racer
E87 The Gut and athletes with Ricardo Costa
E86 Bone health with Adam Tenforde
E85 Omega 3 Fatty Acids with Chris McGlory
E83 Jessica Heims Para Athletics
E82 Performance recovery and optimisation with Jamie Stanley
E81 Mental Performance with Sommer Christie
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