Dr Ricardo Costa is a sports dietitian and the Associate Professor of Nutrition, Dietetics and Food at Monash University. Ricardo talks to us about his research into the impact of exercise on gut function and gut-related symptoms, with a focus on how to assess this and what can be done to improve symptoms for athletes.
Some references include:
Martinez et al. 2023, The Effect of Gut Training and Feeding Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review. Sports Medicine.
Gaskell et al. Gastrointestinal Assessment and Management Procedures for Exercise-Associated Gastrointestinal Symptoms. Aspetar Sports Medicine Journal.
Costa et al. 2022. Assessment of Exercise-Associated Gastrointestinal Perturbations in Research and Practical Settings: Methodological Concerns and Recommendations for Best Practice. International Journal of Sport Nutrition and Exercise Metabolism.
E100 Sports Medicine with Steve Reid
E99 Erin Popovich Para swimmer
E98 Sean Pollard Para Snowboarder
E97 Joshua Brunais and Jake Kaplan, CP Soccer
E96 Sports Nutrition with Kate Davis
E95 Trinity Lowthian Wheelchair Fencer
E94 Sports Nutrition with Raquel Teixeira
E93 CP Soccer with Stuart Sharp and Daniel Wartner
E92 Carbohydrate Needs for Athletes with Greg Cox
E91 David Wagner Wheelchair Tennis
E90 Oliver Lam-Watson Wheelchair Fencer
E89 Keely Shaw Para Cyclist
E88 Brian Siemann Wheelchair Racer
E86 Bone health with Adam Tenforde
E85 Omega 3 Fatty Acids with Chris McGlory
E84 Mitch Valize Hand Cyclist
E83 Jessica Heims Para Athletics
E82 Performance recovery and optimisation with Jamie Stanley
E81 Mental Performance with Sommer Christie
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