Eating for menopause is exactly the same as eating for bodybuilding.
(Say what?)
One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace!
And that’s exactly the problem.
What happens in our body on a cellular level once we move towards menopause and beyond is far different from what happens in our younger years. So what used to work to keep us relatively lean back then, will no longer work.
(But don’t despair. The changes you need to make are not as drastic as you may think.)
Bodybuilders are notorious for hacking their bodies to get to absurdly low levels of body fat. Although most menopausal women don’t care about getting quite that lean, the principles are actually the same!
(And don’t worry, the answer is not a zero-carb diet.)
In this episode, I’m giving you the low-down on exactly what you should be eating (and not eating) to keep your menopause fat gain at bay, and WHY.
I also share what I eat to keep myself lean year-round and the backstory behind how I became so obsessed with the human body (including why menopause is a recent hot topic in the Sculpted Vegan community).
You will really love this one!
Love Kim xo
Reference List:
QUOTES USED:
“Never buy anything without reading the ingredient label first.”
“Studies have shown that estrogen incorporates crucial elements into the DNA responsible for weight control. The absence of both estrogen and these crucial elements leads to progressive obesity unless the diet is controlled.”
“It doesn’t matter what food makes it into your stomach. What matters is what makes it into your bloodstream.”
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
You only lose when you quit - EP108
How I built a multimillion dollar online fitness empire - EP107
Doing this one thing will ensure that you never fail to succeed again - EP106
Why do I always give up? - EP105
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
Find your why to find your way - EP104
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