The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.
It's the perfect time to reflect and listen to our most listened to episodes for the year!
I hope you enjoy them.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
Can Pilates be a form of strength training?
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough
How to get your Happiness Ever After with Happiness Expert Penny Locaso
Easy Ways to reduce your Sugar Intake
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
Money Saving Hacks to Cut Down Your Grocery Bill
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King
Busting the Biggest Nutrition Myths
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
Injury and Surgery: Recovery, Healing and Returning to Fitness
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
The Top 5 Things I’ve Learnt from 200 Podcast Episodes
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
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