We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or how – we think. In other words, our mental capacity and our mood are the direct result of our diet. Today Helge Hellberg is speaking with a Psychiatrist specifically about how to best address Depression through your diet.
4 Wheel Bob: A True Tale of Strength, Courage, and Wisdom
Your Brain on Nature: How Our Environment Becomes Us
Essential Oils: The Amazing Properties of Scent
Patience Gray: A Life About Food
Sustainable Fashion: A Beautiful Idea for Fabric Waste
Love Thy Nature: A Beautiful Reminder of the Gift of Life
Hooked on Sweet: Beating Sugar Addiction Now
Home Cooking for Everyone: Easy, Fun, and Totally Delicious
Fast and Cheap Fashion: The Disastrous Consequences of the Clothing Industry
Women's Empowerment and Gender Equality: From the Unthinkable to the Inevitable
Affordable Preschool Education: Learning in Outdoor Classrooms
The Independent Farmstead: Living Successfully Off the Land
Clean Drinking Water: The Power of Knowing
Racing to Zero: San Francisco's Waste Reduction Initiative
Food Service Training: Changing Lives for Common Good
Shark Conservation: Protecting the Oldest Species on Earth
Strong Bones: Optimal Food for Skeletal Health
The Wisdom of Medicinal Plants: Comfrey
Food Not Waste: A Brilliant Solution to the Problem of Over-Abundance
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