Yoga Focus

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety

Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF

This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF. Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety

Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices! Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety

Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety

Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety