Dr. Pamela Fergusson, RD, PhD, is a plant-based dietitian with 15+ years of experience that spans several continents. As a super mom of four, she takes a practical, evidence-based, and gentle approach to her consultations with clients, but when it comes to standing for what’s right, she’s not afraid to be vocal. She’s spoken out about dairy advertising to children in Canada, and she’s also written papers to educate other dietitians about working with transgender and non-binary clients. On top of that, she’s a self-published cookbook author, sunflower seed fanatic, and winner of the Toronto Marathon’s speed-walking division. This conversation is fun, informative, and just might incentivize you to start speed-walking.
What we discuss in this episode:
- Progressive changes to Canada’s 2019 Food Guide
- Dairy industry’s influence in Canada
- Dairy advertising to children
- Soy and tofu
- Working with transgender or non-binary clients
- Simple tips to eat healthier
- Keystone habits
- The issues with cashews and benefits of seeds
- Speed-walking
- Pamela’s Sunflower Seed Cookbook
- Follow Pamela on Instagram @drpamela.rd
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
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163 - From Pedaling Shell Oil to Co-Founding the Largest Plant-Based News Site in the World with Robbie Lockie
162 - The Pandemic & Population Health with Dr. Daphne Bascom
161 - A Weight Loss Story to Embolden Your Journey with Dave Wegener
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159 - Weight Loss Success Story with Alishea Basson
158 - New Year Detox with Conscious Living TV Hosts Bianca and Michael Alexander
157 - From Spy to Ultra-racer with Leah Goldstein
156 - Rich Roll: Changing, Growing, Thriving
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155 - Your Questions Answered by Dietitian James Marin
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153 - How Trauma Leads to Disordered Eating with Dr. Carolyn Ross
152 - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
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151 - Meet NYC’s New Vegan Mayor, Eric Adams
150 - Evacuating Afghanistan with Animal Hero Pen Farthing
149 - Part 2 : How to Fight Heart Disease with Cardiologist Dr. Monica Aggarwal
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