Dr. Pamela Fergusson, RD, PhD, is a plant-based dietitian with 15+ years of experience that spans several continents. As a super mom of four, she takes a practical, evidence-based, and gentle approach to her consultations with clients, but when it comes to standing for what’s right, she’s not afraid to be vocal. She’s spoken out about dairy advertising to children in Canada, and she’s also written papers to educate other dietitians about working with transgender and non-binary clients. On top of that, she’s a self-published cookbook author, sunflower seed fanatic, and winner of the Toronto Marathon’s speed-walking division. This conversation is fun, informative, and just might incentivize you to start speed-walking.
What we discuss in this episode:
- Progressive changes to Canada’s 2019 Food Guide
- Dairy industry’s influence in Canada
- Dairy advertising to children
- Soy and tofu
- Working with transgender or non-binary clients
- Simple tips to eat healthier
- Keystone habits
- The issues with cashews and benefits of seeds
- Speed-walking
- Pamela’s Sunflower Seed Cookbook
- Follow Pamela on Instagram @drpamela.rd
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
249 - How Your Mind Affects Your Health with Dr. Kim D’Eramo
FLASHBACK FRIDAY - Breath with New York Times Bestselling author James Nestor
248 - Get Lean on Carbs with Plantiful Kiki Nelson
247 - Live Better without Alcohol with James Swanwick
246 - Eat to Beat Your Metabolism with Dr. William Li
245 - Black Hair, Black Barbie, and Datemares with Actress Hayley Marie Norman
244 - Overcoming the Odds: A CEO’s Rise from Homelessness with Plant Chompers’ Chris MacAskill
FLASHBACK FRIDAY - Break Free from Food Addiction with Dr. Susan Peirce Thompson
243 - Skin Sobering: Throw Out Your Lotions & Potions with Dr. Erin Tjam
242 - Winning Ultramarathons on Plants with Austin Meyer
241 - Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin
240 - Hollywood, Politics, Ethics & Animals - How They Converge with Roger Wolfson
FLASHBACK FRIDAY - How to Get a Good Gut with Dietitian Desiree Nielsen
239 - Gen Z Will Not Be Hoodwinked by Got Milk with Marielle Williamson
238 - The Bodybuilding Vegan Doc, Dr. Harriet Davis
237 - Protein! Plants! Power! with Brenda Davis and Vesanto Melina
236 - Can We Go Halfway? with Reducetarian Brian Kateman
235 - Plants Saved My Life with Kelley Gilberry
FLASHBACK FRIDAY - Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz
234 - Optimize Your Gut for Great Health With Dr. Monisha Bhanote
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه