Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Today we’re talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races
These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun.
In today’s episode, you’ll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing.
Connect, Comment, CommunityThis week’s show brought to you by:
BiOptimzers Sleep
If you struggle to get to sleep or stay asleep all night, then you’re going to love the new product from BiOpimizes called Sleep Breakthrough.
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In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars.
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
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Are Exogenous Ketones The Next Big Thing In Running Nutrition?
How to use strength training to run faster, longer, and injury-free
What to do when shorter distance results don’t translate to the marathon
How To Train Your Gut For Race Day
5 Alternative Recovery Methods for Running
4 Insights I Gained From Running Retreats
How To Get Fitter, Stronger, and Run Your Best Past Age 40
How we’d fix the training plan of an often-injured masters runner struggling to progress
Everything You Need to Know About Amino Acids For Running Performance and Recovery
Uptempo Talks - Why Do Runners Do That? #1
What to eat before every type of run!
Marathon Tapering Essentials Roundup
Training Plan Rescue #1
Transition Show - A new Host of the Run to the Top Podcast
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer
Knee Pain From Running: How to Fix it Forever with Brodie Sharpe
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
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