In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance.
Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee.
Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally.
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
Click HERE>> to purchase the post event recording.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), Dietitian
179: Expert Edition: Clare Minahan (PhD) - Considerations of the Female Athlete
178: Expert Edition: Trent Stellingwerff - (PhD) Director Performance Solutions Canadian Sport Institute-Fuelling for endurance sports & Energy Availability
177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction
176: Scott Douglas - Interest Edition: Bestselling Author: Running is my Therapy
175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport Champion
174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance
173: Dr Jo Lukins - Psychologist, Author 'The Elite'
172 - Stephen Seiler - Sports Scientist - Polarised Training
171: Neil Meigh - Dr Physiotherapy, @kettlebellphysio, PhD Bond University
170: Zane Robertson - NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, 2014), Olympian
169: Glynis Nunn - OAM, Olympic Heptathlon Champion (1984)
168: Kim Keedle - Formula 1 Racing Haas (Interest Edition)
167: Jared Powell - Dr Physiotherapy, @shoulder_physio, PhD Bond University
166: Ryan Sandes - Trail Running Champion, 2017 Western States 100mile Champion
165: Meb Keflezighi - 4x US Olympian, New York & Boston Marathon Champion, Silver Marathon Medalist (2004)(Featured Performer)
164: Joseph Coyne - Strength Conditioning Exercise Physiology Performance Coaching (Expert Edition)
163: Jules McConnel - 2007 Australian Canopy Piloting Intermediate Speed Champion and Current Female National Sky Diving Record Holder
162: Hayden Wilde - Double World Champion XTERRA (U/19) & NZ Professional Triathlete
161: Dr Peter Malliaras - Specialist Tendinopathy Physiotherapist
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show