In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance.
Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee.
Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally.
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Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion
278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan
277: Expert Edition: Brenton Ford; Effortless Swimming, Optimising your Swim Stroke & Performance
276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'
273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’
270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport
269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance
268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss
267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program
266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
263: Learnings Catchupasode
262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
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