In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance.
Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee.
Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally.
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Livestream Event "ON DEMAND"The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.
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200: Celebrating 200 Episodes: Highs, Lows and Learnings
199: Featured Performer: Dave McNeill - Dual AUS Olympian
198: Expert Edition: Dr Nicky Keay, ‘RED-S, Hormones health & performance’
197: Best of 2019: Featured Performers
196: Best of 2019 - Expert Editions
195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'
194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian
193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation
192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance
191: Featured Performer: Sara Hall, US Distance Runner
190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery
189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)
188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
187: Expert Edition: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
186: Featured Performer: Jack Rayner, INEOS 159 Challenge pacemaker + Multi Half Marathon Champion
185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists
184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
183: Featured Performer: Ellie Pashley, AUS Distance Runner + Physiotherapist
182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition
181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'
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