What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing.
Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.
In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
Please listen in a safe, quiet space where you can practice along with us. To return to these practices at any time, use the following timestamps as reference.
This podcast is brought to you by our Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Lucid Dreaming for Mindful Living, with Andrew Holecek
Allowing for Calm, A Sleep Meditation with Sean Fargo
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Three Centers, A Body Scan Meditation with Sean Fargo
Anxiety Awareness, with Dr. Jud Brewer
A Heartful Body Scan Meditation, with Sean Fargo
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Embodied Awareness of Breath, A Meditation with Sean Fargo
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
A Moment of Self-Compassion, A Meditation with Sean Fargo
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
Contentment with Simply Being, A Meditation with Sean Fargo
How to Hardwire Happiness, with Rick Hanson
Opening to Gladness, A Meditation with Sean Fargo
An Apprenticeship with Grief, with Francis Weller
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Modeling Mindfulness, with Sean Fargo
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