What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing.
Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.
In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
Please listen in a safe, quiet space where you can practice along with us. To return to these practices at any time, use the following timestamps as reference.
This podcast is brought to you by our Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Tending to the Body, A Meditation with Sean Fargo
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Breathing with Curiosity, A Meditation with Sean Fargo
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Welcoming This Moment, A Meditation with Sean Fargo
Feeling Safe in Meditation, with David Treleaven
Mindfulness of the Head Space, A Meditation with Sean Fargo
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
A Meditation on Feeling Tones, with Sean Fargo
Connecting Self-Compassion and Mindfulness, with Chris Germer
A Meditation for Frustration, with Sean Fargo
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Seven Directions Meditation, with Sean Fargo
The Modern Science of Mindfulness, with Dr. Richie Davidson
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
A Moment of Happiness Meditation, with Sean Fargo
The Power of Awe, with Michael Amster and Sean Fargo
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Sensing Into the Heart Meditation, with Sean Fargo
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