What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing.
Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.
In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
Please listen in a safe, quiet space where you can practice along with us. To return to these practices at any time, use the following timestamps as reference.
This podcast is brought to you by our Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
Easing into Self-Compassion, with Sean Fargo
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Caring Curiosity Meditation, with Sean Fargo
Loving-Kindness Practice, with Sean Fargo
Unwinding Anxiety, with Dr. Jud Brewer
Grounding, Calming Breath Meditation, with Sean Fargo
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Finding Refuge in the Body, a Meditation with Sean Fargo
Mindfulness While Sleeping, with Andrew Holecek
Exploring Fatigue During Meditation, with Sean Fargo
Gratitude for Life through Mindfulness of Death, with Sean Fargo
A Thanks Giving Meditation, with Sean Fargo
Presenting Mindfulness to Corporations, with Michael Taft
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Connecting With Emotions Through the Body, with Sean Fargo
Anchoring in Breath and Body: Meditation with Sean Fargo
Distractions in Meditation, with Delson Armstrong
Welcoming Distraction During Meditation
Mindful Communication, with Oren Jay Sofer and Sean Fargo
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