What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing.
Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.
In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
Please listen in a safe, quiet space where you can practice along with us. To return to these practices at any time, use the following timestamps as reference.
This podcast is brought to you by our Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application
A Moment Like This Meditation, with Sean Fargo
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
The Value of Healthy Anger
Trauma Sensitive Mindfulness, with David Treleaven
Sensing into Safety Meditation, with Sean Fargo
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Being Consistent with our Mindfulness Practice
Sharing Mindful Self-Compassion, with Chris Germer
Self-Compassion Meditation, with Sean Fargo
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Inspiring Courage as a Mindfulness Teacher
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Death Awareness Meditation, with Sean Fargo
Sean Fargo on The Power of Breath Awareness
Using the Body to Identify Emotions, with Sean Fargo
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
A Deeper Mindful Body Scan, with Sean Fargo
Elemental Body Awareness Meditation with Sean Fargo
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
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