The Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list.
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This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and studios wanting to get their classes and offerings online fast.
Click here or go to offeringtree.com/mindfulstrength to schedule a demo and get our special discount.
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230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
229: Are you using enough resistance to build strength?
228: The Podcast is BACK! Announcements with Kathryn
227 Kathryn & Kyle: Accessory exercises and how to use them
226 Kathryn & Kyle: Bone building with strength and progressive impact
225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
221 Jules Mitchell: The Biomechanics of Strength Building
220 Nada Hassan: Strength Training as Rehab
219 Darcie Clark: Adaptive Movement and Chair Yoga
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
213 Christine Felstead: A Lifetime of movement practice
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
Finding your way back to training, small steps go further
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