The Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list.
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This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and studios wanting to get their classes and offerings online fast.
Click here or go to offeringtree.com/mindfulstrength to schedule a demo and get our special discount.
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Holiday Special #4: More movement isn't always better
Holiday Special #3: Strength is a Feeling, Not a Look
Holiday Special #2: Mobility, How Much and When
Holiday Special #1: Pain and Why it Matters
We're back for a new season!!!
204 Chris Nguyen: Cultivating Confidence Through Movement
203 Erin Godfrey: The core, what is it and what are we training for?
202 David Wilson: Strong at Any Age
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
199: Rocky Heron: New Paradigms and Possibilities of Practice
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
Bonus: How much weight should I be starting with?
197 Catherine Cowey: Everything you need to know about hypermobility
Bonus: Why are single leg squats so hard?
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
Bonus: Strength Training During Hard Times
195 Amber Karnes: Marketing is Another Form of Teaching
Bonus: How to create your own strength program or sequence
194 Neil Pearson: Moving and Living Well is Possible in Pain
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