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This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and studios wanting to get their classes and offerings online fast.
Click here or go to offeringtree.com/mindfulstrength to schedule a demo and get our special discount.
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Bonus: Set yourself up for home practice success
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
Bonus: How to work on handstands (and what not to do)
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
Bonus: Why we love (and hate) lunges
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
Bonus: What's happening with the podcast? Updates!
190 Trina Altman: Yoga Deconstructed
Bonus: Why are push-ups so hard?!
189 Joelle Hann: So You Want to Write a Book?
Bonus: Building strong pull-ups
Bonus: Why We Love Deadlifts
188 Laura Sygrove: What is trauma-informed movement?
Bonus: Why having a freebie is essential for sustainable business
Bonus: What we look for in a great camera
187 Julie Wiebe: Redefining The Core
Bonus: Sequencing for strength on the mat and in the gym
186 Best Of 2020 Podcast Part 2
185 The Best of 2020 Part 1
184 James Crader: Mindset and Movement in Pandemic Times
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