Have you ever cried at work or been yelled at in front of your colleagues?
In this third instalment of our series about your health at work we’re digging deep and talking about emotions at work.
You’ll hear why it’s good for you to talk about your feelings at work, what selective vulnerabilities are and why you should know about them, how leaders need to be more emotional, and what the detrimental costs of emotional labour are when we don’t express ourselves at work.
Guests:
And thanks to Alana for sharing her story.
The Bonus: Givers and Takers
Unlocking the keys to deep listening at work
The Bonus: Life in the Woods
The art and science of brainstorming and why so many get it so wrong
The Bonus: learnings from Holocaust survivor Viktor Frankl
Avoiding the conclusion trap
All aboard! Starting and departing jobs remotely
The four-day work week: Utopian ideal or secret weapon to survive the COVID-19 recession?
Working from home due to COVID-19 — is the honeymoon over?
Marrying love and ambition, couples and careers
Power up for work with deliberate rest
THE BONUS: what I wish I had known as a young doctor
Nir Eyal on taking control of technology to become "indistractible"
THE BONUS - Nir Eyal's tips to hack back your time and attention
The power of everyday routines to boost your work life
THE BONUS: staying sane in lockdown, again.
Tips to supercharge your brain for work
THE BONUS - coming back after burnout
'I was stuck in my bed – all I could do is cry.' Is COVID making you burn out at work?
THE BONUS - Never work with children, animals, or friends of friends
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