Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation
Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah
221: Learn How To Deal With Your Partner's Annoying Behaviors
220: Finding Clarity On Your Relationship's Health
219: Negotiating Frequency of Sex
218: Mindfully Dating For Singles And Married Couples
217: Essential Elements Of Happiness
216: Reconnecting and Dealing with Impossible Relationship Moments
215: Your Partner Will NOT Fulfill All Your Needs
Bonus: Introducing Imagined Life Season Two
214: Do You Know Your Partner's Love Language?
213: Supporting A Partner Who Is Managing Depression
212: Avoiding Newlywed and Long Term Relationship Pitfalls
211: How To Resolve Built Up Resentment In Your Relationship
210: I Love You, But I Hate Your Politics
209: How To Listen To Your Emotions And Understand Your Needs
208: Emotional Manipulation In Your Relationship
207: Alcohol and Relationships
Bonus: Introducing The Moment
206: When Your Partner Won't Do The Work
205: More Empathy = More Love
204: Rethinking Female Sexuality
Create your
podcast in
minutes
It is Free