Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
In this episode we discuss relationship advice topics that include:
How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more!Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.
Full show notes and episode links at: http://idopodcast.com/192
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258: Understanding Our Emotions For Better Relationships
257: Why Rocking The Relationship Boat Is Good
256: The New Monogamy
255: Common Sexual Challenges And How To Overcome Them
254: Money And Relationships
253: How To Have Better Sex Now!
252: Everything You Need To Know About Couples Therapy
251: Strengthening Intimacy And Connection In Your Relationship
250: Dealing With Uncertainty
249: All About Sex Therapy
248: Co-Parenting and Sexuality
247: The Seasons Of Your Relationship
246: How To Create Meaning, Purpose And Happiness In Your Relationship
245: Managing Stress & Anxiety During COVID-19
244: Love Is Not Enough
243: Understanding Personalities for Better Relationships
242: The Coronavirus And Your Relationship
241: Financial Planning and Your Relationship
240: Coercive Control In Relationships
239: Is Love Best When It's Fresh?
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